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Let me tell you about someone who has been an example of humility:
A person who strikes me as an example of Christlikeness, which includes humility is Esta Doerres, a lady who has served the Lord many years.
She serves in whatever avenue is open to her without calling attention to herself nor expecting any recognition or fanfare. She truly loves the Lord and cares about others.
She doesn't need the latest fashions, yet always dresses neatly. She lives simply and always seems to have something to give to others. Putting God's Kingdom first is very apparent in this humble lady's life.
Here are some tidbits of advice for a healthy body:
1. Get enough sleep on a regular basis.
2. Live an orderly life.
3. Have daily communion with God.
4. Don't worry; pray.
5. Be aware of germs and wash hands often.
6. Visit your doctor regularly.